Plantar fasciitis is inflammation of the plantar fascia, a band of tissue running along the bottom of your foot that supports your arch. It’s a common problem, affecting about 1 in 10 adults. If you have plantar fasciitis, you may feel heel pain that gets worse with activity and improves with rest. The pain can be severe enough to make it difficult to walk or stand for long periods.
For anyone suffering from plantar fasciitis, MyoHealth Physio offers a plantar fasciitis treatment that can be done in the comfort of your own home.
What are the symptoms of plantar fasciitis?
Plantar fasciitis is a painful condition that causes severe heel pain. The most common symptom is an aching in the bottom of your foot near the heel. This pain usually worsens with activity, so things like standing, walking, and running can be especially difficult. It’s also not uncommon to experience limping, swelling, or stiffness in the morning after you wake up.
What is plantar fasciitis?
Plantar fasciitis is a condition where the plantar fascia tissue, which connects your heel to your toes, becomes inflamed and causes pain. The most common cause of this condition is when people point their toes too much or wear shoes that are too tight. Feet also become more susceptible to plantar fasciitis if they are overweight or have had a lot of physical activity in one area.
Paragraph: If you experience any of these symptoms, try wearing shoes with good arch support and get yourself some orthotics for inside your shoe to make sure you have enough padding from heel strikes. You should also ice the foot for 20 minutes and elevate it as needed.
How can I prevent or reduce my risk of getting this condition?
Plantar Fasciitis is an inflammation of the plantar fascia, which is a thick band of tissue in the foot. The condition is caused by many factors, including overuse. It can be prevented by wearing supportive shoes that absorb shock and reduce pressure on the plantar fascia.
What shoes should I wear to relieve Plantar Fasciitis pain?
Plantar fasciitis pain can be relieved by wearing shoes that provide good arch support. Additionally, if you’ve been diagnosed with plantar fasciitis, you should wear orthotics inserts in your shoes as well. You can buy these inserts from a pharmacy or podiatrist office.
Use the MyoHealth physio for plantar fasciitis to provide gentle pressure to the fascia and increase blood-flow to tissues in the area.
How can I treat pain and inflammation caused by Plantar Fasciitis?
Plantar fasciitis is inflammation of the ligament that runs across the bottom of your foot. It can be caused by injury to the ligament, poor arch support in shoes, or excess weight. One of the most common treatments for plantar fasciitis is wearing a night splint. This device goes around your foot and ankle and helps stretch and loosen the ligament during sleep. You should also wear supportive shoes with a proper arch height if you have plantar fasciitis.