Younger-looking and healthy skin is a dream of many yet achieved by only a few. A hectic schedule and tiring hours make us compromise our health, especially our skin’s leading us to look older than we are. Wrinkles, fine lines, and saggy skin are just a few examples of it.
Aging and excessive sun exposure are also major contributing factors to these skin issues. As we age, our skin loses its elasticity and flexibility due to decreased collagen production. Other factors like pollution and lifestyle habits only aggravate the situation further.
However, aging is inevitable and one cannot escape this process. What you can do is accept these changes with open arms. You cannot get rid of them forever, but you can slow down the appearance of wrinkles.
How Can You Prevent Wrinkles?
Genetics plays a huge role in deciding how you age and the arrival of wrinkles. It is one of the reasons why some people tend to age faster and others slower. Irrespective of these facts, you can still ensure that your skin stays younger and glowing. Even if you cannot change the rules of nature, you can still care for your skin to keep those wrinkles at bay.
Top Ways To Prevent Wrinkles
Include Vitamin-Rich & Good Fats in Your Diet
What you eat and how well-balanced your diet is something that directly affects your skin. Therefore, infuse a lot of fresh fruits and green vegetables into your diet to prevent wrinkles. Food sources that are rich in antioxidant and anti-inflammatory properties are advantageous for the skin, maintaining skin elasticity and protecting the skin. Some food items that are good for your skin are – Pumpkin, Carrots, Flaxseed, Olive oil, Pomegranate, etc.
Adequate Water Intake Can Avert Wrinkles
Now that we have discussed food, let’s also take time to talk about water. Water does a lot more than quench your thirst. It helps in the proper functioning of the organs, and body processes like digestion, flushing out toxins from the body, and even makes your skin thoroughly moisturized. Ultimately, the body can’t work properly without water. Hence, drink an adequate quantity of water throughout the day.
Avoid Excess Sun Exposure to Reduce Signs of Ageing
Excess exposure to sun rays can be detrimental to your skin and head to wrinkles and premature aging. Therefore using a broad-spectrum sunscreen with a minimum SPF of 30 will be beneficial. According to a study in 2013, using sunscreen frequently can slow down the arrival of signs of aging. Regardless of the day being cloudy or sunny and even if you are hardly stepping out of your house, do not miss out on applying sunscreen. Also, make sure to wear light-colored clothes, sunglasses (UV protection), and hats or caps for extra safety against the sun.
Don’t Over-Wash Your Face Frequently
Rinsing your face may give you a refreshing and clean feeling, but over-washing can strip away all the natural oils and moisture that support the skin to stay hydrated and prevent wrinkles. So, stick to washing your face twice a day and use a gentle and mild cleanser to avoid any irritation or itchiness.
Apply Moisturiser Daily and Say Goodbye to Wrinkles
As we age, the skin becomes dry and rough which essentially causes wrinkles. Therefore, it is important to apply a moisturizer that will deeply nourish and moisturize your skin. Evade moisturizers that contain skin irritants and fragrances. Instead, look for the ones infused with vitamin C and hyaluronic acid, as these ingredients can work effectively to prevent wrinkles.
Quit Smoking & Avoid Onset of Wrinkles
Smoking can be your greatest foe if you want to take care of your youth or younger-looking skin. Nicotine in cigarettes or tobacco crams your blood vessels which obstructs the blood flow to your skin. It also reduces the amount of oxygen as well as other essential nutrients that help in strengthening skin health. Along with this, tobacco damages elastin and collagen, the proteins which offer your skin strength, firmness, and elasticity. The heat that comes out while you smoke can induce wrinkles. Consider talking to a medical professional to help you quit smoking.
Follow a Good Sleep Routine
Work, responsibilities, stress, and several other reasons can result in a lack of sleep. Most of us hardly pay any attention to it, and eventually, it starts impacting our health and even our skin in a bad way. Make sure that you are able to sleep for about 7-9 hours every day. Also, develop a proper sleep routine to avoid irregular sleeping hours.
Avoid Creating Lines and Creases on Your Skin with Your Facial Movements
At first, it may sound a bit odd, but frequent facial movements, especially repeated ones that create a line on your facial skin, can turn permanent.
If we frown continuously, we are inclined to develop wrinkles around our eyebrows, eye area, and on our forehead. When we squint, we overwork our facial muscles and form lines beneath the skin surface that eventually transform into wrinkles.
If you squint frequently in the sun when you’re out, wear sunglasses to not only safeguard the thin skin around your eyes but also to decrease squinting under the bright sun.
Another way of preventing wrinkles is to use eye serums and the best eye cream for wrinkles. These serums and creams are infused with retinoids, niacinamide, and vitamin C which will decrease the appearance of wrinkles and brighten the skin along with it. Using the best eye cream for wrinkles around the eye area will show a great improvement in your skin around the eyes. These creams and serums work gently as the skin around the eyes are extremely delicate. In any case, if you suffer from redness, irritation, or itchiness, consult a medical professional immediately.
Even though permanent wrinkles may be unavoidable as we go down further on the road of aging, we can take preventive measures to take good care of our skin and stave off premature wrinkles. Following the above-mentioned tips and using cosmetic products like anti-aging creams will diminish the appearance of old age signs like wrinkles, fine lines etc.