If you’re seeking a Himalayan trek that blends adventure, authenticity, and stunning mountain scenery—without the crowds of Everest or Annapurna—the Manaslu Circuit Trek – 12 Days is a perfect choice. This 12-day journey circles Mount Manaslu (8,163m), the eighth-highest peak in the world, and takes you deep into the remote and culturally rich landscapes of Nepal.
The trek is a lesser-known gem, offering a wilderness experience that rivals any other trekking route in Nepal. From terraced hillsides and subtropical forests to alpine meadows and icy glaciers, the Manaslu Circuit showcases nature at its finest. With the added thrill of crossing the Larkya La Pass (5,160m), it’s a moderately challenging trek suited for experienced hikers and adventurous spirits.
Why Choose the Manaslu Circuit Trek?
Unlike heavily trafficked trails like Everest Base Camp or the Annapurna Circuit, the Manaslu Circuit remains uncrowded and raw. You’ll pass through Tibetan-influenced villages, traverse suspension bridges above roaring rivers, and gaze upon towering snow-capped peaks—all while experiencing authentic Himalayan life.
Additionally, this trek is now accessible via tea house accommodations, meaning you don’t need to camp, making it more comfortable than in the past. It also lies within a restricted region, which helps maintain its pristine environment and limited visitor numbers.
Manaslu Circuit Trek Highlights
- Circumnavigate Mount Manaslu (8,163m), the 8th-highest mountain in the world
- Cross the dramatic Larkya La Pass (5,160m), offering panoramic views of the Himalayas
- Trek through Tibetan-influenced villages, gompas, and ancient Mani walls
- Explore remote valleys and off-the-beaten-path trails without tourist crowds
- Witness diverse landscapes—from subtropical forests to alpine highlands
- Experience the Buddhist culture of the Nubri and Tsum Valley regions
Manaslu Circuit Trek – 12-Day Itinerary
Day 1: Drive from Kathmandu to Machha Khola (930m)
Your journey begins with a long and scenic drive from Kathmandu to Machha Khola, a riverside village in the Gorkha district. The road winds through lush hills, terraced farms, and rural settlements, giving you a glimpse of local life before the trekking begins.
Day 2: Trek to Jagat (1,340m)
The trail follows the Budhi Gandaki River, crossing suspension bridges and small settlements like Khorlabesi and Tatopani (a natural hot spring). Jagat, a charming stone-paved village, marks the entrance to the restricted Manaslu region.
Day 3: Trek to Deng (1,800m)
Pass through bamboo forests, gorges, and several river crossings as you gradually ascend toward Deng, a small village that introduces you to the Tibetan-Buddhist culture of the upper Manaslu region.
Day 4: Trek to Namrung (2,630m)
Today’s trail offers beautiful scenery and increasing elevation. You’ll trek through forests of pine and rhododendron, with the snowy peaks starting to come into view. Namrung is a picturesque village with ancient chortens and stunning mountain vistas.
Day 5: Trek to Lho (3,180m)
Enter the Nubri Valley, where Tibetan culture is dominant. On the way to Lho, pass monasteries, prayer wheels, and Mani walls. Lho provides breathtaking views of Manaslu Circuit Trek – 12 Days and neighboring peaks, especially at sunrise and sunset.
Day 6: Trek to Samagaon (3,530m)
The trail continues through alpine scenery and charming villages to Samagaon, one of the largest settlements in the region. Take the afternoon to explore the Pungyen Gompa, nestled beneath Manaslu Glacier.
Day 7: Acclimatization Day in Samagaon
Spend a rest day here to acclimatize to the altitude. Hike up to Manaslu Base Camp (4,800m) or the serene Birendra Lake, a glacial lake at the foot of Manaslu. These hikes help prepare your body for the upcoming high pass.
Day 8: Trek to Samdo (3,860m)
A short and gradual trek leads to Samdo, a remote village near the Tibetan border. It’s known for its yak herders and traditional lifestyle. Take it easy and rest up for the next stage of your trek.
Day 9: Trek to Dharmasala/Larkya Phedi (4,460m)
A short yet steep trek to Dharmasala, also called Larkya Phedi, the base camp for the Larkya La Pass. It’s a rugged area with basic accommodations, but the scenery is dramatic and otherworldly.
Day 10: Cross Larkya La Pass (5,160m), Trek to Bimthang (3,720m)
This is the most challenging and rewarding day of the trek. Start early to cross Larkya La, one of Nepal’s longest and highest trekking passes. At the top, you’re greeted with spectacular views of Himlung, Kang Guru, and Annapurna II. After taking in the vistas, descend carefully to Bimthang, a beautiful alpine valley.
Day 11: Trek to Dharapani (1,963m)
Descend through rhododendron forests and pastures, crossing several small villages before reaching Dharapani, where the Annapurna Circuit trail intersects. Celebrate the completion of the Manaslu Circuit here.
Day 12: Drive to Kathmandu
From Dharapani, take a jeep back to Kathmandu, where a warm shower and a comfortable bed await. Enjoy a farewell dinner or explore the city’s vibrant streets.
Best Time to Trek
The ideal seasons for the Manaslu Circuit Trek are:
- Spring (March to May): Lush landscapes, blooming rhododendrons, and clear skies.
- Autumn (September to November): Crisp weather, excellent visibility, and stable conditions.
While winter treks are possible, heavy snow may make Larkya La Pass difficult or unsafe. The monsoon season (June–August) brings landslides and slippery trails.
Permits Required
Since the Manaslu region is a restricted area, trekkers need the following permits:
- Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
A registered guide and agency are mandatory for this trek.
Fitness & Difficulty
The Manaslu Circuit is a moderate to challenging trek, requiring good fitness, endurance, and previous hiking experience. You’ll be walking 6–8 hours daily and reaching high altitudes over 5,000 meters. Acclimatization is built into the itinerary to reduce the risk of altitude sickness.
Final Thoughts
The Manaslu Circuit Trek – 12 Days is an off-the-beaten-path adventure for those craving solitude, cultural richness, and dramatic Himalayan landscapes. With fewer trekkers and unspoiled nature, it’s an ideal alternative to the more commercial routes of Nepal.
This trek offers not just a physical challenge, but a chance to immerse yourself in the traditional life of the high Himalayas and witness one of the most spectacular mountain ranges in the world.